Spices, Herbs and Foods That Combat Aging
- Turmeric
Eases inflammation. Inflammation leads to many health problems, including redness in the skin, acne, damaged veins and broken capillaries.
- Rosemary
Rosemary has been helping combat hair loss for centuries. Rosemary is great on chicken or in your favorite veggie dish. Alternatively, Rosemary Essential Oil can be mixed with a carrier oil and applied directly to the scalp for a hydrating and healthy treatment.
- Cayenne Pepper
Studies show Cayenne Pepper reduce hunger pains and help promote a healthy metabolism. Being over weight can lead to inflammation and toxins in the system, which cause cells to die, thus premature aging sets in. Sprinkle some Cayenne Pepper in your lemon water for a kick.
- Oregano
Full of anti-oxidants and phytonutrients that help cells regenerate and stop the signs of aging. Put a dash on tomatoes.
- Tomatoes
An anti-oxidant that wipes away free radicals. Studies have also shown that tomatoes can protect from sunburns. Sunburns are what lead to more wrinkles and fine lines.
- Tofu
Tofu contains isoflavones, which firm the skin and protect against UV radiation.
- Vitamin C
Any foods package with Vitamin C boosts collagen. We need collagen to help repair the skin. Strawberries, oranges, and lemons are some of our favorites.
